Being in nature can support our mental wellbeing in lots of ways, from improving your mood and relieving stress and anger.
MIND have put together the following resource explaining the benefits in more detail. They also include some useful suggestions of things that you can try: Nature and Mental Health – MIND pdf
There are also lots of organisations working locally – have a look through the list below.
Clydach Community Garden
Clydach Community Garden is a nature friendly green space in the heart of the community.
Email: clydachcommunitygarden@gmail.com
Based in Clydach, Swansea.
Good Thymes Gardening CIC
Good Thymes Gardening is a wellbeing through garden social enterprise, supporting our community with their mental heath and wellbeing by engaging with nature and gardening.
Email: wellbeing@goodthymesgardening.com
Based in Swansea.
Swansea Community Farm
Swansea Community Farm exists to improve wellbeing, build skills and create a sense of belonging, alongside producing local food and caring for our natural environment. The farm work is done by volunteers and there are lots of opportunities to get involved.
Based in Cadle, Swansea.
Swansea Council - Nature Recovery Volunteering
Contact the nature and biodiversity team for more information:
Email: nature.conservation@swansea.gov.uk
Based in Swansea