Men are less likely to seek help for mental health problems.
Society’s expectations and traditional gender roles might play a part in why men are less likely to discuss or seek help for their mental health problems.
Whilst stigma persists around reaching out for support, men might feel the additional pressure of outdated stereotypes and expectations. Men, like women, don’t always have to be strong, and in control.
Research has shown that men are more likely to use potentially harmful coping methods, such as drugs, and alcohol are less likely to talk to family or friends about their mental health. Check out the Sorted:Supported ‘Drugs and Alcohol’ page and ‘Getting the Support You Need’ pages if this relates to you.
Local Support
Lads and Dads
We’re a group of guys that share life’s challenges while gaining support from our fellow members.
Visit their Facebook page here.
Men’s Shed Cymru
Men’s Sheds’ are social groups set up in local communities for the benefit of men. Each individual shed is unique and the activities that take place depend entirely on the skills and interests of the men.
Find a Men’s Shed close to you here.
Neath Port Talbot Mind
This group meets weekly (Men’s group Friday 12-1pm) and provides a place for peer support online and in person.
Email: info@mind.org.uk
National Support, Information and Helplines
Both Parents Matter (BPM Cymru)
BPM Cymru assists parents after separation, especially in respect of non-resident parents with difficulties over child arrangements. They also provide a specialist service for male victims of domestic abuse, especially in context of fathers and parental separation.
Helpline: 0333 050 6815 (weekdays 10am – 7pm (Except bank holidays)