Many of us may see bullying as an issue that only children and young people face, however, for some bullying continues into adult life. Bullying may happen at work, home or online. It is behaviour by an individual or a group, repeated over time, which is intended to hurt someone physically or emotionally.

Some people may say that bullying is just banter, but banter is when everyone is in on the joke and enjoys it. It is not banter when it doesn’t stop if someone is hurt, upset, offended or excluded.

Further information on how people can be hurt, abused can be found on the Sorted:Supported Staying Safe page.

In the UK it is illegal to discriminate again someone because of their ‘protected characteristics’. These include:

  • age
  • gender reassignment
  • being married or in a civil partnership
  • being pregnant or on maternity leave
  • disability
  • race including colour, nationality, ethnic or national origin
  • religion or belief
  • sex
  • sexual orientation

The Equality act 2010 protects you from discrimination:

  • at work
  • in education
  • as a consumer
  • when using public services
  • when buying or renting property
  • as a member or guest of a private club or association

This act also applies to friends and family of someone with protected characteristics OR to anyone speaking up in aid of someone who is being discriminated against.

Discrimination can include treating someone unfairly due to their protected characteristic, making rules that unfairly disadvantage someone with a protected characteristic and harassment or bullying behaviour against someone with a protected characteristic.

Domestic violence isn’t always physical harm, Coercive and controlling behaviour is a form of domestic violence and may be more subtle than physical abuse.

Follow this link to Sorted:Supported staying safe page

Bullying in the workplace may involve arguments or rudeness but it can also be more subtle. Bullying is an under-recognized and often inadequately managed problem in the workplace. As well as bullying, individuals may be subjected to other problematic behaviours such as discrimination and harassment.

Forms of workplace bullying include:

  • Ignoring or excluding people and their contributions.
  • Spreading rumours or inappropriately discussing someone’s personal life.
  • Unfair treatment
  • Any behaviour intended to humiliate, threaten or intimidate someone.
  • Denying someone opportunities such as promotions or training.
  • Overloading someone with work.
  • Name calling or directed use of offensive language.

Bullying can make working life miserable. You can lose confidence in yourself, you can feel ill and depressed, and find it hard to motivate yourself to work.

Bullying is not always a case of someone picking on the weak. Sometimes a person’s strengths in the workplace can make the bully feel threatened, and that triggers their behaviour.

If you are being bullied let your manager or union or staff representative know of the problem, or seek advice elsewhere.

Cyberbullying is bullying online and any form of anti-social behaviour over the internet or via a mobile device. It is an attack or abuse, using technology, which is intended to cause another person harm, distress or personal loss.

Cyberbullying may include:

  • Spreading of rumours and false information
  • Sending hurtful messages
  • Catfishing or identity fraud
  • Intimidation or blackmail
  • revenge porn
  • grooming (including enticing or goading self-harm or criminal behaviour)

For further information please see Sorted:Supported’s Online and Mobile Safety page

Workplace bullying support

Acas

Acas helpline is for anyone who needs employment law or workplace advice, including employers, employees and workers.

Equality and Human Rights Commission

Advice line. If you need expert information, advice and support on discrimination and human rights issues

Citizens advice

If you’re being harassed or bullied at work. For more advice about being harassed or bullied at work visit citizens advice website.

Workplace bullying and harassment

Workplace bullying and harassment. Bullying itself is not against the law, but harassment is.

Helpful resources for cyber bullying

Adult Victims of Cyberbullying

Advice for Adult Victims of Cyberbullying

Bullying and cyber bullying

It’s not uncommon for adults to find themselves the victim of vicious online abuse. More information about bullying and cyber bullying. Find resources that can help you.

Helpful resource for discrimination

WcVA

BAME Helpline Wales is providing callers with support on a wide range of issues. and through a variety of different languages

The King's Fund

Support if you have experienced racism or discrimination

Find out more about your rights, discrimination and what you can do against it.

Contact Equality Advisory Support Service (EASS) call 0808 800 0082.