If you’ve seriously injured yourself or taken an overdose, it’s really important that you call 999 now or seek immediate medical treatment from A&E (Accident and Emergency).
Talk to someone straight away, especially if you’re feeling suicidal, you’re in crisis, or if you feel like you can’t cope. If possible, make sure someone is with you.
Whether you’re desperate right now or are feeling like someone you know might be, here’s lots of free help available. Read through the services below to find one that fits.
Local Services
Mental Health Sanctuary Scheme - Swansea Bay
The Sanctuary is an out of hours service that provides practical and therapeutic, holistic person-centred support to people at risk of mental health crisis in Swansea and Neath Port Talbot.
Opening times:
6pm – 3am 7 days a week, 365 days a year
Phone:
01792 399676
